Elderly – the best age and care for a quiet journey
Currently, the third age has been considered by many people the best time to travel. Full of energy, Grandmas and Grandpas are increasingly looking for a way to have fun and enjoy life. Whether travelling with family, friends or groups of the so-called better age. But for the trip to be as fruitful as possible, it is important to be attentive to some special care and what the elderly need to take when they decide to travel,here is a short list of the main care that should be taken when planning a trip in the third age.
Seek your doctor, make an evaluation and examinations necessary to certify that your health is perfect and in full conditions of travel. Write down the contact phone number of your doctor if you need to contact during the trip. List the medicines you can use in case of need. If you use medicines regularly, organize a list with all the medicines and the times of consumption or application of them.Check the validity of your health insurance portfolio, and whether it has a service network in the city to which you will be travelling. When organizing your travel itinerary, watch out for the sights, see if they provide security and access for the elderly. Avoid carrying heavy luggage, as well as making it difficult to get around. They can cause back and arm pain.
During the trip:
When organizing your carry-on luggage, include all your medicines, recipes and documents in it. Watch out for your food during the trip, this should be light and balanced to avoid poor digestion problems, very common in the elderly. Hydrate yourself and visit http://www.medicareadvantageplans2020.org Remember that water consumption is indispensable throughout the trip. Avoid sitting too long during the trip, take small walks, get off the bus during stops, this helps avoid circulatory problems.
At your destination:
Make sure that the hotel/hostel room has easy access, are airy and there is an easy way to communicate with the front desk in case you need to ask for some help. Opt for large rooms, on the ground floor or very close to the elevators, and which have bathrooms equipped with safety bars for the elderly. Avoid long walks, rough terrain or places where telephone communication is difficult and very far from the city centre, as this can make it difficult to request help in the event of an unforeseen event. Never take walks unaccompanied or without being in possession of your documents and medicines of continuous and controlled use.